Dahn Yoga Basics
This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. The book features full-color photography and detailed explanation of basic Dahn Yoga exercise, including stretching, breathing, and meditation. This easy-to-use reference guide will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga and holistic health enthusiasts.
Through clear, concise explanation, you will gain greater understanding of the human energy system, while also learning how to stimulate the flow of energy through your body. All stretching and breathing postures are fully illustrated with step-by-step instructions, which will help you achieve the ideal position for increased energy and stress relief.
Inside Dahn Yoga Basics:
- Full color photography and illustration.
- Concise, easy-to-follow instructions for every exercise.
- Fully illustrated explanation of the body's energy system.
- Dahn Yoga posture chart and glossary.
- Clear explanation of basic Dahn principles and philosophy.
- Author: Dahn Yoga Education
- Binding: Paperback
- EAN: 9780979938887
- ISBN: 0979938880
- Label: Best Life Media
- Manufacturer: Best Life Media
- Publication Date: 2008-05-05
- ProductGroup: Book
- Product Type Name: ABIS_BOOK
- SKU: 8545638
- Package Height: 50
- Package Length: 910
- Package Width: 710
- Package Weight: 75
26 of 27 people found the following review helpful
Excellent book!, May 29, 2007
By Vegan Gal (New Mexico) - See all my reviews
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This review is from: Dahn Yoga Basics: A Complete Guide to the Meridian Stretching, Breathing Exercises, Energy Work, Relaxation, and Meditation Techniques o (Paperback)
Beautifully illustrated with drawings and real people in the different exercise positions. Good explanations of the postures and how to perform them. If you are a Dahn Yoga member this book will help you to understand better how to perform the exercises and the benefits derived from each exercise too. If you are not a Dahn Yoga member and are looking to understand this type of exercise program and the benefits this book will really help you too.My only suggestion would be that this book would be better if it was made in a spiral bound edition, so that you could open it and lay it flat. But you could always have it made into a spiral book at your local printer (like Kinkos) for a few dollars.
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9 of 9 people found the following review helpful
Basics of Dahn Yoga, March 5, 2010
By Elgin R.Joiner "Robonne" (Houston Texas) - See all my reviews
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This review is from: Dahn Yoga Basics: A Complete Guide to the Meridian Stretching, Breathing Exercises, Energy Work, Relaxation, and Meditation Techniques o (Paperback)
This is a Good Book on Basics of Dahn Yoga ,very interesting information about specific energy pointson the body. I am reading this as I am going thru My Dahn Yoga Classes.Excellent examples of exercises and areas of body that are helped.
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